Thus, instead of thinking that from next day onwards you will take your health seriously and will drink as much water as you can its good enough, but it doesn't happen much practically. Majority tend to drink two-three times a day. So, the best way to deal with it is keep a glass and bottle with you and this would work in best way, if you are an office going person. Pour water in the glass every single time you want to drink. Now religiously drink water in a glass, rather than having it in a bottle. This way, no matter you are a man or woman, you are inclined to drink more, which would be beneficial for your health.