To give you an exciting head-start, here are some frequently asked questions and their correct answers that will clear all your misconceptions about beauty and nutrition by differentiating myth from fact:
1. Is eating non-organic fruit still better than not having fruit at all?
The answer is that it depends on what exactly you eat. Each type of fruit is different in many respects, so the specific fruit you're eating makes all the difference. Eating organic and natural food is undoubtedly the ultimate way to avoid ingesting harmful chemicals and pesticides.
Peaches, sweet bell peppers, apples, potatoes, celery, cherries, strawberries, pears, grapes, spinach and lettuce are some foods that one should choose carefully and cautiously. If you're planning to eat one of these things, it’s better to buy organic or at least give them a nice bath before letting them into your mouth.
2. Is skipping breakfast that big a deal?
The answer to that question is yes! Your mom knows best. Breakfast is in fact the most significant meal of the day that ought to be nutritive and healthy. Of course, McDonald’s breakfast menu is not the way to go about it, just in case you’re exploring your options.
Your body is constantly working at night, even as you sleep. And so it clearly ends up exhausting all the fuel required for the next day’s activities. Meaning you do need to refill and refuel as soon as you wake up in the morning or your body will figure out a way to do it on its own, and you’re so not going to like that. It will lower your metabolism to conserve energy putting all the weight on your waistline! So unless you’re okay with the inconvenience, take your breakfast seriously! An organic apple or a bowl full of goodness of oats should do the magic!