People pursuing a course in Nutrition and dieticians have researched and come to a conclusion that green tea accelerates the process of weight loss. It turns out that Green tea is much more than just hot, flavoured water. Packed with antioxidants and EGCG (Epigallocatechin Gallate), green tea boosts up the process of metabolism. Caffeine, an essential element to weight loss is also an important ingredient, though is present only in mild quantities.
The process of fat burning is accelerated while exercising. In case you find green tea too sluggish to show immediate results, better complement it with some vigorous exercises.
If studies are anything to go by, green tea helps in burning calories even at rest! Gulping down at least 1 to 2 cups of green tea can boost metabolism and help people lose at least 3 to 4 % more calories every day.
It is imperative to note that while green tea aids weight loss, the results are not dramatically immediate. It is a mild process that takes a couple of weeks or probably months to unleash. The effects are modest and meek and add up to a strong diet when combined with protein diet and other,different weight loss strategies.